The heart’s field is a carrier of emotional information and a mediator of bio-electromagnetic communication, within and outside the body. Research shows our heart’s field changes distinctly as we experience different emotions. It is registered in people’s brains around us and apparently is capable of affecting cells, water and DNA studied in vitro.

HEARTMATH Institute

Do you know how fear, sadness, grief, happiness and joy feel like? Where in your body do you feel these emotions? Which color are they? Are they soft, hard, smooth or piercing? What is the sound they produce?

Tap into the wisdom of your body, feel the emotions, don’t run away from them. Observe how they move through your body.  Each emotional response carries a message. Remaining present and attuned with that message opens the door to awareness, growth and learning.

We are organizing a workshop The Body as Ultimate Healer: The Power of Somatic Experiencing with Dr Maggie Phillips. For more information check www.small-steps-coaching.com. Looking forward to see you there.