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	<title>Small Steps Coaching Blog</title>
	<link>http://small-steps-coaching.com/blog</link>
	<description>If it wasn&#039;t for dreams, sleep would be total waste of time</description>
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		<title>Executive Kungfu</title>
		<description><![CDATA[We have recently started a new program called Executive Kungfu. It is focused on helping leaders and executives to find better ways to manage resourceful states using Neijia, internal martial arts. We help each executive to implement simple 10-30 minutes long daily practices that are given according to the current health conditions, the rest is worked out through a work out!]]></description>
		<link>http://small-steps-coaching.com/blog/2012/01/30/executive-kungfu/</link>
			</item>
	<item>
		<title>Rituals</title>
		<description><![CDATA[What kind of rituals do you have in your life that you think are hindering you? Smoking, eating unhealthy food, drinking, lack of sleep...?

What are the activities that recharge you? Reading, walking, laughing?

Have you tried some meditative practices? ]]></description>
		<link>http://small-steps-coaching.com/blog/2012/01/21/rituals/</link>
			</item>
	<item>
		<title>Max</title>
		<description><![CDATA[Blog contribution by Zhao Min

Max was the name of my cat in the US. I named him after my boss, the chummy guy Max. I should admit that I did not do a good job taking care of him.]]></description>
		<link>http://small-steps-coaching.com/blog/2012/01/16/max/</link>
			</item>
	<item>
		<title>The principle of KISS</title>
		<description><![CDATA[KISS is an acronym that relates to a saying first used by Kelly Johnson, lead engineer at the Lockheed Skunk Works: Keep it simple stupid! You can imagine how this principle can be useful when you are building a plane, managing milions of details.]]></description>
		<link>http://small-steps-coaching.com/blog/2011/08/01/the-principle-of-kiss/</link>
			</item>
	<item>
		<title>World happiness</title>
		<description><![CDATA[Do you know that your thoughts, words and actions influence the way Earth spins even if you don't interract with anybody? Take responsibility for what you do and who you are - Earth and humanity need you.]]></description>
		<link>http://small-steps-coaching.com/blog/2011/03/08/worlds-happiness/</link>
			</item>
	<item>
		<title>More</title>
		<description><![CDATA[How does one find the profession that projects the true inspiration? 
Watch Nic Askew's short movie about Joan C. King, career and personal life coach.]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/15/more/</link>
			</item>
	<item>
		<title>Emotions (Peace) &#8211; Thinking &#8211; Acting</title>
		<description><![CDATA[Peace -I am - I am whole, complete, total unto my Self. Everyone and everything is part of my Self. It is all perfect.]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/07/emotions-peace-thinking-acting/</link>
			</item>
	<item>
		<title>Emotions (Acceptance) &#8211; Thinking &#8211; Acting</title>
		<description><![CDATA[Emotion: No need to change anything. No judgements of good or bad. it just is and it&#8217;s OK. It is beautiful as it is. I have and enjoy everything as it is. According to the law of cause and effect: Thought (cause) = Emotion (effect)/ Emotion (cause) = Action (effect) Thinking: All is well;  Everything [...]]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/07/emotions-acceptance-thinking-acting/</link>
			</item>
	<item>
		<title>Emotions (Courageousness) &#8211; Thinking &#8211; Acting</title>
		<description><![CDATA[Remember the acronym AGFLAP-CAP:

Apathy/ Grief/ Fear/ Lust/ Anger/ Pride  -  Courageousness/ Acceptance/ Peace]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/06/emotion-courageousness-thinking-acting/</link>
			</item>
	<item>
		<title>Emotions (Pride) &#8211; Thinking &#8211; Acting</title>
		<description><![CDATA[Emotion: Pride – The wish to maintain the status quo. Unwilling to change or move – therefore, the wish to stop others from movement as they might pass us up. According to the law of cause and effect: Thought (cause) = Emotion (effect)/ Emotion (cause) = Action (effect) Thinking: I’ll just reflect!;  How dare you!;  [...]]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/05/emotions-pride-thinking-acting/</link>
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