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	<title>Small Steps Coaching Blog</title>
	<link>http://small-steps-coaching.com/blog</link>
	<description>If it wasn&#039;t for dreams, sleep would be total waste of time</description>
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	<item>
		<title>More</title>
		<description><![CDATA[How does one find the profession that projects the true inspiration? 
Watch Nic Askew's short movie about Joan C. King, career and personal life coach.]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/15/more/</link>
			</item>
	<item>
		<title>Emotions (Peace) &#8211; Thinking &#8211; Acting</title>
		<description><![CDATA[Peace -I am - I am whole, complete, total unto my Self. Everyone and everything is part of my Self. It is all perfect.]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/07/emotions-peace-thinking-acting/</link>
			</item>
	<item>
		<title>Emotions (Acceptance) &#8211; Thinking &#8211; Acting</title>
		<description><![CDATA[Emotion: No need to change anything. No judgements of good or bad. it just is and it&#8217;s OK. It is beautiful as it is. I have and enjoy everything as it is. According to the law of cause and effect: Thought (cause) = Emotion (effect)/ Emotion (cause) = Action (effect) Thinking: All is well;  Everything [...]]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/07/emotions-acceptance-thinking-acting/</link>
			</item>
	<item>
		<title>Emotions (Courageousness) &#8211; Thinking &#8211; Acting</title>
		<description><![CDATA[Remember the acronym AGFLAP-CAP:

Apathy/ Grief/ Fear/ Lust/ Anger/ Pride  -  Courageousness/ Acceptance/ Peace]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/06/emotion-courageousness-thinking-acting/</link>
			</item>
	<item>
		<title>Emotions (Pride) &#8211; Thinking &#8211; Acting</title>
		<description><![CDATA[Emotion: Pride – The wish to maintain the status quo. Unwilling to change or move – therefore, the wish to stop others from movement as they might pass us up. According to the law of cause and effect: Thought (cause) = Emotion (effect)/ Emotion (cause) = Action (effect) Thinking: I’ll just reflect!;  How dare you!;  [...]]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/05/emotions-pride-thinking-acting/</link>
			</item>
	<item>
		<title>Emotions (Anger) &#8211; Thinking &#8211; Acting</title>
		<description><![CDATA[Anger - The desire to strike out, to hurt and stop the other one, but with hesitation. We might not strike out.]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/05/emotions-anger-thinking-acting/</link>
			</item>
	<item>
		<title>Emotions (Lust) &#8211; Thinking &#8211; Acting</title>
		<description><![CDATA[Emotion: Lust &#8211; The desire for possession &#8211; Wanting. The hunger for money &#8211; things &#8211; people, but with hesitation. We may or may not reach out. There is an underlying sense that we cannot, should not have. According to the law of cause and effect: Thought (cause) = Emotion (effect)/ Emotion (cause) = Action [...]]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/04/emotions-lust-thinking-acting/</link>
			</item>
	<item>
		<title>Emotion (Fear) &#8211; Thinking &#8211; Action</title>
		<description><![CDATA[When you are dealing with a negative emotion don’t try and get rid of it, its a valid part of you that wants attention simply because there is an imbalance within, so you have to learn to love and accept it.
Here’s a simple little saying to help you remember – When I love it, I move above it. Mark (Anup) Karlsson]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/02/emotion-fear-thinking-action/</link>
			</item>
	<item>
		<title>Emotion (Grief) &#8211; Thinking &#8211; Action</title>
		<description><![CDATA[Ask yourself – how do I feel right now? Use emotional dictionary from previous postings if you are not clear about your emotional state. Feel the feeling: where in your body do you feel disappointed, heartbroken, helpless or sad? How does that feel? If this feeling was a color what color would it be? How does the feeling move in your body – does it start in your chest and move to your stomach? Where does it go next? Remain with the feeling and watch it transofrm.]]></description>
		<link>http://small-steps-coaching.com/blog/2010/08/02/emotion-grief-thinking-action/</link>
			</item>
	<item>
		<title>Emotion (Apathy) &#8211; Thinking &#8211; Action</title>
		<description><![CDATA[Remember:
Emotions reveal the thoughts
Thoughts are not reality. Thoughts do not define you. You can choose what you think.
Actions speak louder than words (thoughts). Calm your mind and your actions will be more fluid.
Meditation, exercise and healthy food help to improve the quality of thinking. ]]></description>
		<link>http://small-steps-coaching.com/blog/2010/07/30/emotion-apathy-thinking-action/</link>
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